Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.8g

Fat

18.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

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PREPARATION

1
Heat a non-stick skillet over medium-high heat with the avocado oil.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Place the salmon in the hot pan and sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.
4
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
5
Prepare the brown rice according to package directions or reheat pre-cooked rice.
6
Plate the salmon over the brown rice and serve the steamed asparagus on the side with a fresh lemon wedge.