Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and vibrant steamed broccoli for a light, flaky finish.

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NUTRITION

336kcal
Protein
39.4g
Fat
7.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp and bright green.

  • 3

    Pat cod fillets dry and season with salt, pepper, and dried herbs.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear cod for 3-4 minutes per side until opaque and easily flaked.

  • 6

    Drizzle lemon juice over the fish and serve immediately with quinoa and broccoli.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and vibrant steamed broccoli for a light, flaky finish.

NUTRITION

336kcal
Protein
39.4g
Fat
7.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp and bright green.

  • 3

    Pat cod fillets dry and season with salt, pepper, and dried herbs.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear cod for 3-4 minutes per side until opaque and easily flaked.

  • 6

    Drizzle lemon juice over the fish and serve immediately with quinoa and broccoli.