Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 medium Roma Tomato; 0.33 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced tomatoes and avocado for a silky finish.

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NUTRITION

Protein

29g

Fat

17g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 medium Roma Tomato

0.33 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add baby spinach and sauté until just wilted.
3
Whisk egg whites and pour into the skillet with the spinach.
4
Gently fold in the cottage cheese as the egg whites begin to set.
5
Scramble until the eggs are cooked through but still moist.
6
Plate the scramble alongside sliced tomatoes and avocado.
7
Season with a pinch of sea salt and cracked black pepper.