Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

413kcal
Protein
31.6g
Fat
21.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 teaspoon Avocado Oil

1 wedge Lemon

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PREPARATION

  • 1

    Rinse the quinoa and cook in water until all liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water until they reach a tender-crisp texture and bright green color.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.

  • 6

    Flip the fillet and continue cooking for 2-3 minutes until the salmon is just cooked through.

  • 7

    Serve the salmon over the quinoa and broccoli with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

413kcal
Protein
31.6g
Fat
21.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 teaspoon Avocado Oil

1 wedge Lemon

PREPARATION

  • 1

    Rinse the quinoa and cook in water until all liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water until they reach a tender-crisp texture and bright green color.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.

  • 6

    Flip the fillet and continue cooking for 2-3 minutes until the salmon is just cooked through.

  • 7

    Serve the salmon over the quinoa and broccoli with a fresh squeeze of lemon juice.