Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlic-sautéed green beans, featuring a perfectly golden and crisp skin.

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NUTRITION

627kcal
Protein
32.7g
Fat
37.7g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender before mashing with ghee.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until opaque throughout, then remove from the pan.

  • 5

    Add the remaining oil to the skillet and sauté the green beans with minced garlic until they are vibrant and tender-crisp.

  • 6

    Spread the sweet potato mash on a plate, top with the seared salmon, and serve alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlic-sautéed green beans, featuring a perfectly golden and crisp skin.

NUTRITION

627kcal
Protein
32.7g
Fat
37.7g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender before mashing with ghee.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until opaque throughout, then remove from the pan.

  • 5

    Add the remaining oil to the skillet and sauté the green beans with minced garlic until they are vibrant and tender-crisp.

  • 6

    Spread the sweet potato mash on a plate, top with the seared salmon, and serve alongside the garlic green beans.