Name: Creamy Three-Cheese Herb Omelette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.25 cup plain non-fat Greek yogurt; 0.5 ounce feta cheese; 0.5 ounce sharp cheddar cheese; 1 tablespoon grated parmesan cheese; 1 teaspoon ghee; 1 tablespoon fresh chives; 1 tablespoon fresh parsley; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Three-Cheese Herb Omelette

Whisked eggs and Greek yogurt pan-seared into a fluffy omelette filled with a savory trio of melted cheeses and vibrant fresh herbs.

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NUTRITION

Protein

46.3g

Fat

29.2g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain non-fat Greek yogurt

0.5 ounce feta cheese

0.5 ounce sharp cheddar cheese

1 tablespoon grated parmesan cheese

1 teaspoon ghee

1 tablespoon fresh chives

1 tablespoon fresh parsley

0.25 teaspoon sea salt

0.25 teaspoon black pepper

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and slightly frothy.
2
Place a medium non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan as it melts.
3
Pour the egg mixture into the skillet and let it cook undisturbed for 2-3 minutes until the edges are set but the center remains slightly wet.
4
Evenly sprinkle the crumbled feta, shredded cheddar, grated parmesan, fresh chives, and fresh parsley over one half of the eggs.
5
Carefully fold the plain half of the omelette over the cheese-filled side using a silicone spatula.
6
Cover the pan with a lid for 1 minute to allow the cheeses to become perfectly gooey and the omelette to finish setting.
7
Slide the omelette onto a plate and serve immediately while warm.