Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup roma tomatoes; 0.5 cup yellow onion; 3 cloves garlic; 1 tbsp extra virgin olive oil; 0.25 cup plain greek yogurt; 1 cup low-sodium vegetable broth; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted tomatoes and garlic blended into a velvety soup with fresh basil and tender shredded chicken for a satisfying, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.9g

Fat

21.0g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup roma tomatoes

0.5 cup yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.25 cup plain greek yogurt

1 cup low-sodium vegetable broth

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the Roma tomatoes and roughly chop the yellow onion before placing them on the baking sheet with the whole garlic cloves and the chicken breast.
3
Drizzle all ingredients on the tray with extra virgin olive oil and season evenly with sea salt and black pepper.
4
Roast for 25 minutes until the tomatoes are soft and slightly charred and the chicken is fully cooked through.
5
Remove the chicken breast from the tray and use two forks to shred it into bite-sized pieces.
6
Transfer the roasted tomatoes, onion, garlic, and any pan juices into a high-speed blender.
7
Add the vegetable broth and fresh basil to the blender and process until the mixture is completely smooth and velvety.
8
Pour the soup into a serving bowl, stir in the plain Greek yogurt for added creaminess, and fold in the shredded chicken.