Name: High-Protein Creamy Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 2 tbsp Plain Greek yogurt; 1 tsp Ghee; 1 tsp Olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

High-Protein Creamy Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt and finished with fresh chives.

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NUTRITION

Protein

52.0g

Fat

16.9g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

2 tbsp Plain Greek yogurt

1 tsp Ghee

1 tsp Olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Peel and cube the potato, then boil in a pot of salted water until fork-tender, about 15 minutes.
2
While the potatoes boil, season the chicken breast evenly with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees.
4
Drain the potatoes and return them to the pot, adding the minced garlic, ghee, and Greek yogurt.
5
Mash the potato mixture until smooth and creamy, then fold in the finely chopped fresh chives.
6
Slice the chicken breast and serve it immediately over the warm mashed potatoes.