Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp almond flour; 0.25 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked protein mug cake featuring rich cocoa and Greek yogurt for a moist, velvety texture that satisfies chocolate cravings.

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NUTRITION

Protein

47.4g

Fat

20.0g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp almond flour

0.25 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until the mixture is completely smooth.
2
Add the chocolate protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt to the mug.
3
Stir the dry ingredients into the wet mixture until a thick, uniform batter forms with no lumps.
4
Gently fold in half of the dark chocolate chips.
5
Microwave on high for 75 to 90 seconds until the cake has risen and the top is set but feels springy to the touch.
6
Sprinkle the remaining chocolate chips on top and let the cake rest for 2 minutes to finish cooking with residual heat.