Name: Zesty Lemon-Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Cooked chicken breast; 3 tbsp Non-fat Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.25 cup Celery; 1 tbsp Red onion; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sprouted grain bread; 1 leaf Butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken Salad Sandwich

Shredded chicken breast tossed in a bright lemon-herb yogurt dressing and served on toasted sprouted grain bread for a refreshing crunch.

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NUTRITION

Protein

41.4g

Fat

11.3g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Cooked chicken breast

3 tbsp Non-fat Greek yogurt

0.5 tbsp Avocado oil mayonnaise

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 cup Celery

1 tbsp Red onion

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sprouted grain bread

1 leaf Butter lettuce

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt, avocado oil mayonnaise, lemon juice, lemon zest, sea salt, and black pepper until the dressing is creamy and well combined.
2
Finely dice the celery and mince the red onion and fresh dill.
3
Add the shredded cooked chicken breast, diced celery, minced red onion, and chopped fresh dill to the bowl, folding gently until the chicken is thoroughly coated in the zesty dressing.
4
Lightly toast the slices of sprouted grain bread until they reach a golden brown color and a firm texture.
5
Place the butter lettuce leaf on one slice of the toasted bread, scoop the chicken salad mixture on top, and close the sandwich with the remaining slice of bread before serving.