Tender Instant Pot Beef Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Instant Pot Beef Stew

YOUR SOLIN GENERATED RECIPE

Tender Instant Pot Beef Stew

Pressure-cooked lean beef cubes simmered with hearty root vegetables in a rich, savory broth that melts in your mouth.

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NUTRITION

492kcal
Protein
34.3g
Fat
25.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz beef stew meat

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

0.5 cup yukon gold potato

1 tbsp tomato paste

1 cup beef broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 clove garlic

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PREPARATION

  • 1

    Set the Instant Pot to the Sauté function and add the olive oil to the bottom of the inner pot.

  • 2

    Season the beef stew meat with sea salt and black pepper, then sear until deeply browned on all sides.

  • 3

    Add the diced yellow onion, sliced carrots, celery, and minced garlic, sautéing for 3 minutes until aromatic.

  • 4

    Stir in the tomato paste and dried thyme, ensuring the meat and vegetables are evenly coated.

  • 5

    Pour in the beef broth and add the cubed potatoes, using a wooden spoon to scrape any browned bits from the bottom.

  • 6

    Secure the lid, set the valve to Sealing, and cook on Manual High Pressure for 35 minutes.

  • 7

    Allow the pressure to release naturally for 10 minutes before performing a quick release for any remaining steam.

Tender Instant Pot Beef Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Instant Pot Beef Stew

YOUR SOLIN GENERATED RECIPE

Tender Instant Pot Beef Stew

Pressure-cooked lean beef cubes simmered with hearty root vegetables in a rich, savory broth that melts in your mouth.

NUTRITION

492kcal
Protein
34.3g
Fat
25.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz beef stew meat

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

0.5 cup yukon gold potato

1 tbsp tomato paste

1 cup beef broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 clove garlic

PREPARATION

  • 1

    Set the Instant Pot to the Sauté function and add the olive oil to the bottom of the inner pot.

  • 2

    Season the beef stew meat with sea salt and black pepper, then sear until deeply browned on all sides.

  • 3

    Add the diced yellow onion, sliced carrots, celery, and minced garlic, sautéing for 3 minutes until aromatic.

  • 4

    Stir in the tomato paste and dried thyme, ensuring the meat and vegetables are evenly coated.

  • 5

    Pour in the beef broth and add the cubed potatoes, using a wooden spoon to scrape any browned bits from the bottom.

  • 6

    Secure the lid, set the valve to Sealing, and cook on Manual High Pressure for 35 minutes.

  • 7

    Allow the pressure to release naturally for 10 minutes before performing a quick release for any remaining steam.