Name: Tender Instant Pot Beef Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Beef chuck roast; 1 tsp Extra virgin olive oil; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow onion; 1 cup Beef bone broth; 1 tbsp Tomato paste; 1 tsp Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 whole Bay leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Instant Pot Beef Stew

Tender beef chuck pressure-cooked with aromatic root vegetables in a savory bone broth reduction that yields a melt-in-your-mouth texture.

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NUTRITION

Protein

45.4g

Fat

20.6g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Beef chuck roast

1 tsp Extra virgin olive oil

0.5 cup Carrots

0.5 cup Celery

0.5 cup Yellow onion

1 cup Beef bone broth

1 tbsp Tomato paste

1 tsp Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 whole Bay leaf

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PREPARATION

1
Set the Instant Pot to Sauté mode and add the extra virgin olive oil.
2
Season the beef chuck roast cubes with sea salt and black pepper, then brown in the pot for 5 minutes.
3
Add the yellow onion, carrots, and celery, sautéing for another 3 minutes until slightly softened.
4
Stir in the minced garlic, dried thyme, and tomato paste, cooking for 1 minute until fragrant.
5
Pour in the beef bone broth and use a wooden spoon to scrape the bottom of the pot to deglaze any browned bits.
6
Add the bay leaf, lock the lid, and set the timer to High Pressure for 35 minutes.
7
Allow a natural pressure release for 10 minutes before manually venting the remaining steam.
8
Remove the bay leaf and serve the stew hot in a shallow bowl.