Egg White and Spinach Scramble with Low-Fat Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Low-Fat Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Low-Fat Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted bread and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

286kcal
Protein
26.4g
Fat
10.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (1%)

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach and cook, stirring gently with a spatula until the whites are mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Season with a pinch of sea salt and black pepper if desired.

Egg White and Spinach Scramble with Low-Fat Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Low-Fat Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Low-Fat Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted bread and buttery avocado.

NUTRITION

286kcal
Protein
26.4g
Fat
10.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (1%)

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach and cook, stirring gently with a spatula until the whites are mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Season with a pinch of sea salt and black pepper if desired.