Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.33 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled lemon-herb chicken breast served over fluffy quinoa with tender steamed broccoli and a bright, zesty squeeze of lemon.

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NUTRITION

Protein

33.8g

Fat

7.6g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, and pepper.
2
Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.
5
Warm the quinoa and toss the steamed broccoli with the remaining olive oil and lemon juice.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli for a clean and balanced meal.