Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Nonfat Greek Yogurt; 0.4 ounce Vanilla Whey Protein Isolate; 1 teaspoon Almond Butter; 0.33 cup Fresh Blueberries; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder create a thick, creamy pudding topped with fresh blueberries and a velvety swirl of almond butter.

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NUTRITION

Protein

33.0g

Fat

4.2g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Nonfat Greek Yogurt

0.4 ounce Vanilla Whey Protein Isolate

1 teaspoon Almond Butter

0.33 cup Fresh Blueberries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Sift in the vanilla protein powder to avoid clumps and whisk until the mixture is completely smooth.
3
Fold in the chia seeds and let the mixture sit for five minutes to allow them to swell and thicken the pudding.
4
Transfer the pudding to a serving bowl or glass jar.
5
Top with fresh blueberries and a velvety drizzle of almond butter before serving.