NUTRITION

SERVINGS

INGREDIENTS

1 cup cottage cheese

2.5 oz canned skipjack tuna in water

0.5 cup English cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh dill

1 tbsp lemon juice

1 tsp extra virgin olive oil

1 tbsp pumpkin seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it apart with a fork.

• 2

  Add the cottage cheese, lemon juice, extra virgin olive oil, sea salt, and black pepper to the bowl, stirring until the mixture is well combined and creamy.

• 3

  Dice the English cucumber and red onion finely, and halve the cherry tomatoes.

• 4

  Gently fold the cucumber, tomatoes, and red onion into the tuna and cottage cheese mixture.

• 5

  Finely chop the fresh dill and stir half of it into the bowl.

• 6

  Transfer the mixture to a serving bowl and garnish with the remaining fresh dill and the pumpkin seeds for a nutty crunch.