Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender steamed green beans and a squeeze of fresh lemon.

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NUTRITION

518kcal
Protein
35.4g
Fat
25g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in water for 10-12 minutes until tender.

  • 2

    While the potato boils, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until golden.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender steamed green beans and a squeeze of fresh lemon.

NUTRITION

518kcal
Protein
35.4g
Fat
25g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in water for 10-12 minutes until tender.

  • 2

    While the potato boils, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until golden.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.