Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

47g

Fat

21.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat half the olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 more minutes.
4
In a separate pan, heat the remaining oil and sauté the minced garlic until fragrant.
5
Add the green beans and a splash of water, covering to steam for 3-4 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and serve alongside the salmon and beans with a squeeze of fresh lemon juice.