Name: Smoky Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground beef 93% lean; 0 tbsp olive oil; 0.25 cup cooked brown rice; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup beef broth; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Rice Skillet

Sautéed lean ground beef and crisp peppers are simmered with brown rice in a smoky spice blend to create a savory and deeply aromatic skillet meal.

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NUTRITION

Protein

48.2g

Fat

24.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef 93% lean

0 tbsp olive oil

0.25 cup cooked brown rice

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup beef broth

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.
3
Add the ground beef, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.
4
Sprinkle the smoked paprika, ground cumin, sea salt, and black pepper over the beef mixture, stirring for 1 minute to toast the spices.
5
Pour in the beef broth and add the cooked brown rice, tossing everything together to ensure the rice is evenly coated in the smoky sauce.
6
Simmer for 3 minutes until the liquid has mostly evaporated and the skillet is fragrant.
7
Remove from heat and garnish with chopped fresh parsley before serving.