YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon served with garlic green beans and sweet potato mash, finished with a squeeze of lemon for a bright, zesty finish.
INGREDIENTS
6 ounces Salmon Fillet
120 grams Sweet Potato
100 grams Green Beans
1.5 teaspoons Extra Virgin Olive Oil
1 clove Garlic
1 teaspoon Lemon Juice
PREPARATION
Peel and cube the sweet potato, then boil in water for 10-12 minutes until fork-tender.
Drain the potato and mash until smooth, seasoning with a pinch of sea salt.
Pat the salmon fillet dry and season with salt and pepper to ensure a crisp sear.
Heat one teaspoon of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 minutes per side until the edges are golden and the center is just opaque.
Remove the salmon from the pan and add the remaining half teaspoon of oil along with the green beans and minced garlic.
Sauté the beans for 3-5 minutes until they are vibrant and crisp-tender.
Plate the salmon atop the sweet potato mash and serve alongside the beans with a fresh squeeze of lemon.