NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

1 cup Liquid egg whites

1 scoop Vanilla protein powder

1 medium Banana

1 tsp Ghee

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 cup Water

PREPARATION

• 1

  In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

• 2

  Simmer for 3-5 minutes until the liquid is mostly absorbed and the oats are tender.

• 3

  Lower the heat and slowly pour in the liquid egg whites while whisking constantly and vigorously to create a fluffy, voluminous texture without scrambling the eggs.

• 4

  Once the mixture is thick and creamy, remove the pan from the heat and stir in the vanilla protein powder and ground cinnamon until fully incorporated.

• 5

  Peel the banana and slice it into 1/2-inch thick rounds.

• 6

  In a small non-stick skillet, melt the ghee over medium-high heat.

• 7

  Place the banana slices in the skillet and sear for 1-2 minutes per side until they develop a deep golden-brown caramelized crust.

• 8

  Transfer the high-protein oatmeal to a bowl and top with the warm caramelized banana slices.