NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

3 slices center-cut bacon

1 tsp maple syrup

1 cup baby spinach

1 cup bell pepper

1 tsp olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a small skillet over medium heat, sauté the diced bell peppers for 3-4 minutes until they begin to soften.

• 3

  Place the baby spinach and sautéed peppers into the bottom of the prepared baking dish in an even layer.

• 4

  In a mixing bowl, whisk together the eggs, liquid egg whites, nutritional yeast, sea salt, and black pepper until well combined.

• 5

  Pour the egg mixture over the vegetables in the baking dish, ensuring they are mostly submerged.

• 6

  Lay the center-cut bacon slices across the top of the eggs and lightly brush each slice with the maple syrup.

• 7

  Bake for 20 to 25 minutes, or until the eggs are completely set in the center and the bacon is golden and crisp.

• 8

  Allow the bake to cool for 5 minutes before slicing and serving.