Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef 93% lean; 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Bell pepper; 0.25 cup Yellow onion; 0.25 tsp Olive oil; 1 tsp Smoked paprika; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered lean ground beef and kidney beans in a rich tomato base with fragrant smoked paprika for a hearty, warming bowl of comfort.

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NUTRITION

Protein

39.1g

Fat

14.4g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef 93% lean

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Bell pepper

0.25 cup Yellow onion

0.25 tsp Olive oil

1 tsp Smoked paprika

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat olive oil in a large pot over medium-high heat.
2
Add diced onion and bell pepper, sautéing until softened and fragrant.
3
Add ground beef to the pot, breaking it apart with a spoon until browned and cooked through.
4
Stir in smoked paprika, chili powder, cumin, garlic powder, sea salt, and black pepper to coat the meat.
5
Pour in tomato puree, rinsed kidney beans, and water, stirring to combine.
6
Reduce heat to low and simmer for 15 minutes to allow the smoky flavors to meld together.