Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Whole wheat tortilla; 2 tbsp BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Baked shredded chicken and sharp red onions sit atop a whole wheat base until the edges are golden and the mozzarella is bubbly and melted.

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NUTRITION

Protein

57.0g

Fat

16.8g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Whole wheat tortilla

2 tbsp BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Brush both sides of the whole wheat tortilla with the extra virgin olive oil to ensure a crisp finish.
3
Place the tortilla on the baking sheet and par-bake for 3 minutes until it starts to firm up.
4
Remove from the oven and spread the BBQ sauce evenly across the surface, leaving a small border for the crust.
5
Layer the shredded chicken and thinly sliced red onions over the sauce, then season with sea salt and black pepper.
6
Top with the shredded mozzarella cheese and return to the oven for 7 to 9 minutes until the cheese is bubbling.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.