Name: Zesty Lemon Berry Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek yogurt; 2 tbsp Chia seeds; 0.5 scoop Vanilla protein powder; 0.25 cup Unsweetened almond milk; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.5 cup Fresh blueberries; 0.25 cup Fresh raspberries; 1 tsp Raw honey; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Berry Chia Pudding

Creamy Greek yogurt and chia seeds chilled with bright lemon zest and juicy berries for a refreshing, protein-packed morning bowl.

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NUTRITION

Protein

54.4g

Fat

7.5g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek yogurt

2 tbsp Chia seeds

0.5 scoop Vanilla protein powder

0.25 cup Unsweetened almond milk

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 cup Fresh blueberries

0.25 cup Fresh raspberries

1 tsp Raw honey

0.25 tsp Vanilla extract

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, lemon juice, and vanilla extract until the texture is completely smooth.
2
Fold in the chia seeds and lemon zest, stirring well to ensure the seeds are evenly distributed and not clumping.
3
Cover the bowl with a lid or wrap and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
4
Once set, give the pudding a good stir to break up any remaining clumps.
5
Transfer the pudding to a serving bowl and top with the fresh blueberries and raspberries.
6
Finish with a light drizzle of raw honey before serving chilled.