NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

1 oz blue cheese crumbles

1 tbsp buffalo sauce

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 large butter lettuce leaves

2 slices tomato

2 slices red onion

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently fold the blue cheese crumbles into the meat mixture, being careful not to overwork the turkey so the cheese stays in distinct pockets.

• 3

  Shape the mixture into one large, thick patty or two smaller ones, pressing a small indentation in the center with your thumb to ensure even cooking.

• 4

  Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil is shimmering.

• 5

  Place the patty in the hot skillet and sear for 5 to 6 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

• 6

  Lay out the butter lettuce leaves on a plate and place the crispy burger patty in the center of the leaves.

• 7

  Top the burger with tomato slices and red onion before wrapping the lettuce around the patty to serve.