Name: Crispy Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp extra virgin olive oil; 2 cup mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 1 tsp dijon mustard; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with zesty lemon and aromatic herbs served over a bed of crisp garden greens and vibrant vegetables.

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NUTRITION

Protein

56.2g

Fat

21.1g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp extra virgin olive oil

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 tsp dijon mustard

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side until the exterior is golden-brown and the internal temperature reaches 165°F.
4
While the chicken is cooking, whisk together the lemon juice and Dijon mustard in a small bowl to create a bright, emulsified dressing.
5
In a large serving bowl, combine the mixed greens, sliced cucumber, and halved cherry tomatoes.
6
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
7
Arrange the warm chicken strips over the salad, drizzle with the lemon dressing, and garnish with freshly chopped parsley.