Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, served with a side of creamy avocado and toasted sprouted grain bread.

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NUTRITION

404kcal
Protein
34.7g
Fat
17.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 Turkey Sausage links, sliced

2 cups Baby Spinach

1/2 small Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1/4 cup Diced Yellow Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and sliced turkey sausage to the pan and sauté until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

404kcal
Protein
34.7g
Fat
17.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 Turkey Sausage links, sliced

2 cups Baby Spinach

1/2 small Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1/4 cup Diced Yellow Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and sliced turkey sausage to the pan and sauté until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.