NUTRITION

SERVINGS

INGREDIENTS

4 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1.5 cups chopped Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with one teaspoon of olive oil and the minced garlic, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly browned and crisp.

• 4

  While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

• 5

  Heat a grill or grill pan over medium-high heat and lightly coat with the remaining teaspoon of olive oil.

• 6

  Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  Let the chicken rest for 5 minutes before slicing it into strips.

• 8

  Prepare the quinoa according to package directions if not using pre-cooked quinoa.

• 9

  Assemble the meal by placing the quinoa in a bowl, topping it with the sliced chicken and roasted broccoli.

• 10

  Finish with a fresh squeeze of lemon juice over the entire dish for a bright, citrusy finish.