Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Olive Oil; 2 cloves Fresh Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp garlic-sauteed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.2g

Fat

21.9g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Olive Oil

2 cloves Fresh Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.
5
While the salmon rests, heat the remaining teaspoon of olive oil in a separate skillet over medium heat.
6
Add the trimmed green beans and minced garlic, sautéing for 5-6 minutes until tender-crisp and fragrant.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh lemon wedge if desired.