Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and broccoli roasted until it reaches a perfect char.

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NUTRITION

397kcal
Protein
40.5g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.54 cup cooked Quinoa

1.6 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.6 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt then roast for 15 to 20 minutes until the edges are browned.

  • 3

    Prepare the quinoa by simmering in water or vegetable broth according to package directions until all liquid is absorbed and grains are translucent.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Whisk the remaining olive oil with the lemon juice to create a light dressing.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa with the roasted broccoli on the side, drizzling the lemon dressing over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and broccoli roasted until it reaches a perfect char.

NUTRITION

397kcal
Protein
40.5g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.54 cup cooked Quinoa

1.6 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.6 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt then roast for 15 to 20 minutes until the edges are browned.

  • 3

    Prepare the quinoa by simmering in water or vegetable broth according to package directions until all liquid is absorbed and grains are translucent.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Whisk the remaining olive oil with the lemon juice to create a light dressing.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa with the roasted broccoli on the side, drizzling the lemon dressing over the entire dish before serving.