Name: Zesty Lemon-Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.25 cup cooked quinoa; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with bright lemon and earthy thyme, served alongside crisp-tender roasted asparagus and fluffy quinoa.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

21.4g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.25 cup cooked quinoa

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with 0.5 tbsp of the olive oil, sea salt, and black pepper.
3
Roast the asparagus for 12 to 15 minutes until it reaches a crisp-tender consistency.
4
Season the chicken breast on both sides with the dried thyme and the remaining salt and pepper.
5
Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side.
6
Add the minced garlic, lemon juice, and lemon zest to the skillet during the last minute of cooking to glaze the chicken.
7
Serve the zesty chicken alongside the roasted asparagus and warm quinoa for a complete, clean meal.