Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.75 tbsp Extra virgin olive oil; 3 oz Fingerling potatoes; 1 cup Asparagus spears; 1 tbsp Fresh rosemary; 1 tsp Garlic powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Chicken breast roasted to a golden-brown finish with aromatic rosemary and bright lemon, served alongside tender potatoes and crisp asparagus.

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NUTRITION

Protein

37.1g

Fat

14.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.75 tbsp Extra virgin olive oil

3 oz Fingerling potatoes

1 cup Asparagus spears

1 tbsp Fresh rosemary

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 425°F and line a large sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with a paper towel to ensure the surface gets extra crispy during roasting.
3
Halve the fingerling potatoes and place them on the sheet pan alongside the chicken breast.
4
Drizzle the olive oil over the chicken and potatoes, then sprinkle evenly with garlic powder, sea salt, black pepper, and chopped fresh rosemary.
5
Toss the potatoes to coat them thoroughly and rub the seasoning into the chicken on both sides.
6
Roast in the center of the oven for 12 minutes.
7
Remove the pan and add the trimmed asparagus spears and lemon slices, tossing the asparagus in the residual oil on the pan.
8
Return the pan to the oven and roast for another 10-12 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden.
9
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy and tender.