NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup low-fat cottage cheese

0.33 cup non-fat Greek yogurt

2 cups fresh spinach

1 clove garlic

0.5 tbsp extra virgin olive oil

2 tbsp grated parmesan cheese

0.13 tsp ground nutmeg

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Mince the garlic clove finely and set aside.

• 3

  In a skillet over medium heat, add the olive oil and sauté the minced garlic for about 30 seconds until fragrant but not browned.

• 4

  Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted; remove from heat and press out any excess moisture using a paper towel or sieve.

• 5

  In a medium mixing bowl, whisk together the eggs, cottage cheese, Greek yogurt, nutmeg, sea salt, and black pepper until the mixture is smooth and well combined.

• 6

  Fold the sautéed spinach into the egg mixture and pour the entire contents into the prepared baking dish.

• 7

  Sprinkle the grated parmesan cheese evenly over the top of the egg mixture.

• 8

  Bake for 25-30 minutes, or until the custard is set in the center and the top has developed a beautiful golden-brown crust.

• 9

  Let the gratin rest for 5 minutes before serving to allow the textures to firm up.