Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of oven-roasted sweet potato for a hint of caramelized sweetness.

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NUTRITION

432kcal
Protein
35.7g
Fat
16.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Lean Turkey Sausage, sliced

130g Sweet Potato, cubed

2 cups Fresh Spinach

1.5 tsp Avocado Oil

1/4 cup Diced Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While potatoes roast, heat the remaining oil in a large non-stick skillet over medium heat.

  • 5

    Sauté the diced onions and sliced turkey sausage until the onions are translucent and sausage is lightly browned.

  • 6

    Add the spinach to the skillet and stir until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are just set and fluffy.

  • 8

    Plate the scramble immediately with the roasted sweet potatoes on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of oven-roasted sweet potato for a hint of caramelized sweetness.

NUTRITION

432kcal
Protein
35.7g
Fat
16.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Lean Turkey Sausage, sliced

130g Sweet Potato, cubed

2 cups Fresh Spinach

1.5 tsp Avocado Oil

1/4 cup Diced Onion

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While potatoes roast, heat the remaining oil in a large non-stick skillet over medium heat.

  • 5

    Sauté the diced onions and sliced turkey sausage until the onions are translucent and sausage is lightly browned.

  • 6

    Add the spinach to the skillet and stir until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are just set and fluffy.

  • 8

    Plate the scramble immediately with the roasted sweet potatoes on the side.