NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

4 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 clove Garlic, minced

PREPARATION

• 1

  Heat half of the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the turkey sausage to the pan and cook until browned and heated through, then remove and set aside.

• 3

  Add the remaining oil and minced garlic to the skillet, sautéing for about 30 seconds until fragrant.

• 4

  Toss in the fresh spinach and cook until just wilted, then move to a plate.

• 5

  Whisk the eggs and cottage cheese in a small bowl until the mixture is uniform.

• 6

  Lower the heat to medium-low and pour the egg mixture into the skillet, stirring occasionally until the eggs are set but still creamy.

• 7

  Serve the scramble alongside the sausage and spinach, seasoning with a pinch of sea salt and cracked black pepper.