Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach on Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 30g Cottage Cheese (2% Milkfat); 30g Fresh Spinach; 2 slices Sprouted Grain Bread; 1.5 tbsp Extra Virgin Olive Oil

Scrambled Eggs with Cottage Cheese and Sautéed Spinach on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach on Whole Grain Toast

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served atop toasted sprouted grain bread with a drizzle of extra virgin olive oil for a silky finish.

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NUTRITION

Protein

24.8g

Fat

31.3g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

30g Cottage Cheese (2% Milkfat)

30g Fresh Spinach

2 slices Sprouted Grain Bread

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted
2
In a small bowl whisk the eggs and cottage cheese together until well combined
3
Add the remaining olive oil to the skillet and pour in the egg mixture
4
Cook the eggs while stirring gently until they are soft and set
5
Toast the sprouted grain bread until golden and crisp
6
Spoon the scrambled eggs and spinach over the toast and season with a pinch of salt and pepper