Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Pan-seared salmon served over brown rice and steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

603kcal
Protein
31g
Fat
30.6g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Cooked Brown Rice

10 spears Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for several minutes on each side until the skin is perfectly crisp.

  • 5

    Steam the asparagus spears over boiling water until they are vibrant green and tender.

  • 6

    Plate the salmon over a bed of rice with the asparagus on the side and a fresh lemon wedge.

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Pan-seared salmon served over brown rice and steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

603kcal
Protein
31g
Fat
30.6g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Cooked Brown Rice

10 spears Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for several minutes on each side until the skin is perfectly crisp.

  • 5

    Steam the asparagus spears over boiling water until they are vibrant green and tender.

  • 6

    Plate the salmon over a bed of rice with the asparagus on the side and a fresh lemon wedge.