Name: Golden Garlic Herb Butter Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 1 cup Egg whites; 1 oz Parmesan cheese; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Herb Butter Toast

Toasted sourdough slices brushed with aromatic garlic ghee and topped with a savory parmesan egg white scramble for a satisfying, protein-packed meal.

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NUTRITION

Protein

42.3g

Fat

14.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

1 cup Egg whites

1 oz Parmesan cheese

1 tsp Ghee

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Mince the garlic clove and finely chop the fresh parsley.
2
In a small bowl, whisk the egg whites with the sea salt and black pepper until well combined.
3
Toast the sourdough bread slices until they reach a golden brown and crispy texture.
4
Heat the ghee in a non-stick skillet over medium-low heat and sauté the minced garlic for 30 seconds until fragrant.
5
Pour the egg whites into the skillet and scramble gently until just set.
6
Stir in the grated parmesan cheese and fresh parsley until the cheese begins to melt.
7
Top the crispy toast with the savory garlic-herb egg scramble and serve immediately.