NUTRITION

SERVINGS

INGREDIENTS

1.5 cups Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Sliced strawberries

2 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.13 tsp Ground cinnamon

PREPARATION

• 1

  In a medium mixing bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is completely smooth and well-incorporated.

• 2

  Prepare the fruit by rinsing the blueberries and slicing the strawberries into thin, bite-sized pieces.

• 3

  Select a tall glass or a wide bowl and spoon half of the creamy yogurt mixture into the bottom to form the first layer.

• 4

  Top the yogurt layer with 0.25 cup of blueberries, 0.25 cup of sliced strawberries, and sprinkle with 1 tablespoon of hemp hearts.

• 5

  Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and the final tablespoon of hemp hearts.

• 6

  Serve immediately for the best texture or refrigerate for up to 30 minutes to allow the flavors to deepen.