Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 0.25 cup non-fat Greek yogurt; 1 tsp olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tbsp fresh parsley; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun shrimp served over velvety stone-ground grits enriched with Greek yogurt for a satisfying and zesty finish.

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NUTRITION

Protein

56.4g

Fat

8.6g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

0.25 cup non-fat Greek yogurt

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

1 cup water

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add diced onion and bell pepper, sautéing for 3-4 minutes until softened.
5
Stir in minced garlic and Cajun seasoning, cooking for 1 minute until fragrant.
6
Add shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
7
Once grits are done, remove from heat and stir in the non-fat Greek yogurt and black pepper until creamy.
8
Squeeze lemon juice over the shrimp and stir in fresh parsley.
9
Serve the zesty shrimp and vegetables over a bed of the creamy grits.