Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 cup Asparagus; 1 tsp Olive oil; 1 clove Garlic; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet with a crisp golden crust served alongside tender asparagus spears brightened by a zesty lemon-garlic finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

27.1g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cup Asparagus

1 tsp Olive oil

1 clove Garlic

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
5
Remove the salmon from the pan and set aside to rest on a warm plate.
6
In the same pan, add the trimmed asparagus spears and minced garlic, sautéing for 3-5 minutes until tender-crisp.
7
Toss the asparagus with lemon juice and lemon zest before serving alongside the rested salmon.