Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and oven-roasted broccoli florets with a hint of charred edges.

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NUTRITION

Protein

34.3g

Fat

14.9g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared tray.
3
Roast the broccoli for 15 to 20 minutes until the florets are tender and the edges are slightly browned.
4
Whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
5
Coat the chicken breast in the marinade and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan over low heat or in the microwave until heated through.
7
Slice the grilled chicken and serve it immediately alongside the fluffy quinoa and roasted broccoli.