Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

551kcal
Protein
39.1g
Fat
28.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and dice the sweet potato, then steam or boil until completely tender.

  • 2

    Mash the sweet potato thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the skillet and toss until just wilted, then finish with a squeeze of fresh lemon if desired.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of bright, zesty lemon.

NUTRITION

551kcal
Protein
39.1g
Fat
28.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and dice the sweet potato, then steam or boil until completely tender.

  • 2

    Mash the sweet potato thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the skillet and toss until just wilted, then finish with a squeeze of fresh lemon if desired.