Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Nutritional Yeast; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

52.7g

Fat

19.2g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Avocado Oil

1 tbsp Nutritional Yeast

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
While cauliflower steams, trim the woody ends off the asparagus and set aside.
3
Transfer the steamed cauliflower to a blender or food processor with the garlic, nutritional yeast, and a pinch of salt and pepper, then blend until smooth and creamy.
4
Steam the asparagus for 3-5 minutes until tender-crisp and bright green.
5
Heat the avocado oil in a non-stick skillet over medium-high heat.
6
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
7
Sear the salmon for 4-5 minutes per side until the edges are crisp and the center is cooked to your preference.
8
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice over everything.