NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.5 oz sharp cheddar cheese

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  Place a skillet over medium heat and add the extra virgin olive oil.

• 3

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon as it browns.

• 5

  Once the sausage is fully cooked, stir in the fresh baby spinach and cook just until the leaves have wilted.

• 6

  In a medium mixing bowl, whisk together the eggs, sea salt, black pepper, and garlic powder until the mixture is uniform.

• 7

  Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

• 8

  Pour the whisked egg mixture over the sausage and vegetables, then sprinkle the shredded sharp cheddar cheese over the top.

• 9

  Bake for 20 to 25 minutes, or until the eggs are completely set in the center and the cheese has achieved a beautiful golden color.