Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared wild salmon served over fluffy brown rice tossed with fresh parsley and lemon, paired with vibrant, tender-crisp green beans.

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NUTRITION

Protein

41.1g

Fat

17.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked through to your desired level of doneness.
7
In a small bowl, toss the warm brown rice with the fresh chopped parsley and lemon juice.
8
Plate the herbed rice, top with the seared salmon, and serve the steamed green beans on the side.