Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

53.7g

Fat

21.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.
2
In a small bowl, whisk together the coconut aminos, minced ginger, and minced garlic to create the stir-fry base.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the hot pan in a single layer, seasoning with sea salt and black pepper, and sear until browned.
5
Toss in the broccoli florets and sliced red bell peppers, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the beef and vegetables, stirring constantly for 1 minute until the sauce thickens and coats everything.
7
Remove from heat and garnish with toasted sesame seeds before serving immediately.