Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat penne; 0.5 cup roasted red peppers; 0.25 cup Greek yogurt; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken and whole wheat penne are tossed in a velvety roasted red pepper sauce made with protein-rich Greek yogurt for a satisfying meal.

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NUTRITION

Protein

45.0g

Fat

10g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat penne

0.5 cup roasted red peppers

0.25 cup Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh basil

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PREPARATION

1
Cook the whole wheat penne in a large pot of boiling salted water according to package directions until al dente.
2
Season the chicken breast with sea salt, black pepper, and smoked paprika.
3
Heat the olive oil in a skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
In a high-speed blender, combine the roasted red peppers, garlic, and Greek yogurt until the mixture is completely smooth.
5
Drain the pasta, reserving two tablespoons of pasta water, then return the pasta to the pot.
6
Pour the red pepper sauce over the pasta and chicken, tossing gently over low heat until the sauce is warmed through and coats everything evenly.
7
Garnish the dish with fresh basil before serving.