NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey (93% lean)

0.25 cup black beans

0.25 cup kidney beans

0.25 cup pinto beans

0.25 cup sweet corn

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup red bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp cumin

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the onion is translucent.

• 3

  Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until no longer pink.

• 4

  Stir in the chili powder, cumin, smoked paprika, garlic powder, sea salt, and black pepper, coating the meat and vegetables thoroughly.

• 5

  Add the black beans, kidney beans, pinto beans, and sweet corn, stirring to combine.

• 6

  Pour in the crushed tomatoes and water, then bring the mixture to a gentle boil.

• 7

  Reduce the heat to low, cover, and simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken.

• 8

  Serve hot in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.